Description
Unlike heavily processed vegetable oils, beef tallow is a natural fat with a surprising range of health benefits:
- Rich in healthy fats: Beef tallow is high in monounsaturated fats, the same kind found in olive oil, which support heart health by improving cholesterol balance and reducing inflammation.
- Packed with fat-soluble vitamins: Tallow contains vitamins A, D, E, and K—all essential for immune function, bone health, and skin nourishment. Since these vitamins need fat for absorption, tallow delivers them in an ideal form.
- Supports metabolic and brain function: The saturated fats in tallow provide a stable source of energy, helping to keep blood sugar levels steady and reducing energy crashes. These fats are also crucial for brain health, as they contribute to the structure of brain cells.
- Promotes skin health: Tallow is incredibly similar to the natural oils found in human skin, making it a popular ingredient in natural skincare. It hydrates, protects, and helps repair the skin barrier.
How to use beef tallow in cooking
Beef tallow isn’t just for deep-frying—though it does make some of the crispiest, most flavourful fries. Here are a few simple ways to use it in everyday cooking:
- Sear meats & vegetables: Use a spoonful of tallow to sear steaks, roasts, chicken, or even roasted vegetables for a rich, deep flavour.
- Make flaky pie crusts: Swap out butter or shortening for tallow in pie crusts and pastries for a crisp, flaky texture.
- Fry eggs or potatoes: Cook your morning eggs in tallow for a delicious, nutrient-rich breakfast, or use it for perfectly crispy and golden hash browns.
- Use in homemade bone broth: A spoonful of tallow adds a boost of healthy fats and enhances the richness of homemade broths and soups.
- DIY skincare balm: If you’re feeling adventurous, whip up a natural tallow balm for ultra-hydrating skin care.
